The word aerobic literally means "Oxygen" or "oxygen. Aerobics is an operation that uses large muscle groups, can be maintained in the long run, and the rhythmic nature. Aerobic exercise, oxygen is used as fuel to the main activity for an extended period of support.
In general, aerobic, require larger muscles, increased heart rate are 60 and 80 percent of your maximum heart rate, continuous and 15-60 minutes. The aerobic fitness can achieve longer, harder and faster for recovery at the end of the session aerobic work.
Aerobic exercise can be divided into two groups:
Light% u2013 moderate impact aerobics, like walking, swimming, climbing, step classes, aerobics, light, water, sailing and skiing. Hardly anyone can participate in an appropriate health practices that low or moderate impact. Brisk walking burns more calories than running the same route, because it takes longer to run and walk a distance of less risk of injury to muscles and bones.
% U2013 High Impact Aerobic activities that fall within this group, run, dance exercise, tennis, squash and racquetball. High-impact aerobics should be every two days. Overweight, the elderly, the illness or injury or other health problems are even more rare, and only with the consent of your doctor.
Some aerobic exercises can be done and are varieties to choose from, can not only bordum You can really enjoy.
First Attractions
Walking is a popular form of exercise because it requires a bit of what facilities and services. Walking that extra 20 minutes a day, seven pounds of fat burning annually. Add a daily walk slowly, it is the best way to lose weight.
Second. Running / Walking
Jogging or running, is a person in a position to cover long distances in a short time. As a result, more calories you burn the past.
Third, aerobic choreography
Aerobics choreography is a very popular form of motion in the world. to help aerobics, the body fit, muscles, and many people look ridiculous.
Fourth step
combining step, the use of a step or bench typically about one foot wide and meters long and about six inches. Instructors use a variety of initiatives to raise the participants need to reduce or platform. Accordingly, they are not boring and tiring, but it is a lively and inspiring.
Fifth Aerobics
aerobic contains a number of changes as well as a swimming pool and aerobics area to procedures that are highly aerobic in nature develop. Use to increase water-resistance is your heart rate and can be reversed, but the terrain difficult. This is a good way to lose weight.
Swimming at the sixth
Swimming is a popular form of exercise regularly. Since the resistance of water provides the energy necessary to swim some distance is greater than the need to drive or to walk the same distance. In other words, running, swimming burn more calories than the delay.
Seventh Stationary Bike / Bicycle
Cycling and cycling are excellent forms of aerobic exercise in which all the time. Such as swimming, cycling is an activity, weight gain, which builds endurance and muscle strength and improve flexibility in the muscles of the legs and thighs parties.
Eighth skipping
Jump rope is an excellent aerobic workout, if done in moderation, at the time and has continued to the relatively long (15 minutes).
Key to effective weight loss program on the use of fitness-based training to be carried out regularly and following a healthy diet and nutrition plan. Aerobic exercise is good for weight loss because it is more calories than others and more used to speed up the metabolism.
It helps your body burn more calories faster. It is an effective way to lose fat when they are often motivated enough. aerobics to burn fat during exercise only. So if you want encouraging results you need to use every day, and more .
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